Description

Tired of that all-too-familiar chatter in your head-the voice telling you that you re not doing enough, being enough, working hard enough?

Frustrated because you can t seem to stop thinking negatively?

Wondering how to challenge your negative self talk, to consistently think positive, and be happy in your life and work, even when you face bad circumstances?

The solutions to these challenges are laid out step by step in this comforting, easy to read, and immediately actionable guide.