Description

This book is for you if:
* You feel unrelentingly busy and overwhelmed.
* 3pm arrives and you ve not done any of the tasks you intended.
* When you re not working, you re still on – checking emails and always thinking about what you haven t done.
* You over-commit and find it hard to say no.
* You sacrifice your own priorities for disorganised people s urgent demands.
* Meetings, emails, and constant interruptions suck the life out of you.
* Your HR department s emails about wellness week are the final straw: meditation won t help your wellbeing, less meetings would.