Description

Resilience By Design challenges the notion that stress is out there in our environment. As such, it carries the opportunity to both provoke, inspire, and save the lives of millions of people who have lost the ability to choose their own health and wellbeing. The book proves we can all design resourceful states that enable resilience in a volatile, uncertain, complex, and ambiguous world.

Over 12 chapters of neuroscience backed, practitioner-lead theory, and practical steps, Resilience By Design is the ultimate manual for understanding how we each create our own reactions to life s many pressures and how those reactions can be transformed into life changing choices. This book is a paradigm shift for both members of the public as well as frontline agencies and professionals who typically believe they have no choice in how they respond to the pressures and challenges of their workplace.